Schedule
class descriptions
Gentle
A slower paced, less rigorous class for new and continuing students.
Beginner’s
New beginner's Series
7:30 to 8:30 pm Thursdays
Starts 4/27
8 week series: $100
email for information
Level I
This is the class for those that are new to yoga and also those interested in focusing on the fundamentals.
Level I/II
For those with some yoga experience who are still wanting to focus on the fundamentals but are also interested in trying new poses.
Level II
This class is for those who have been practicing yoga and are familiar with the standing poses and are interested in practicing inversions, pranayama and more advanced poses.
level III
This class is for experienced practitioners. They should be comfortable in practicing sirsasana, sarvangasana, urdhva dhanurasana and more advanced poses.
Restorative
Open to all levels. In this class you hold longer supported postures to renew and relax.
Chiropractor
Dr. Michael Greenberg, D.C. will be adjusting from Noon until 1 pm.
Adjustments are $35.
Come and enjoy the benefits of Chiropractic.
Private One-On-One Yoga Classes
Focus on your practice with one of our experienced yoga instructors.
fees & policies
All Classes are 90 minutes
except the Beginner's series and gentle class which are an hour
Regular Classes
$16 Drop-In
$140 Ten Class Card
(Class card good for 6 months)
Full-Time College Student Discount
$10 Drop-In
$100 Ten Class Card
(Class card good for 6 months)
12 class monthly
$120 for 12 classes to be used in one month
(Month starts from day of purchase)
Information
Pre-registration not necessary for classes.
Drop-ins welcome.
Mats and props provided free of charge.
MON TUE WED THU FRI SAT SUN
10:00 am
Level I/II
Ellen
10:00 am
Level II
Rebecca
10:00 am
Level I
Blake
10:00 am
Level I/II
Ellen
10:00 am
Level II
Ellen
12:00 pm
Chiropractor
Dr.
9:30 am
Level I/II
Rebecca
cancelled 4/29
11:15 am
level III
Ellen
cancelled 4/29
10:00 am
Level I/II
Ellen
cancelled 4/30
12:00 pm
Beginner’s
Ellen
cancelled 4/30
5:45 pm
Gentle
Jodi
7:30 pm
Level I/II
Ji-Sun
6:30 pm
Level II
Ellen
6:00 pm
Level I
Ji-Sun
5:45 pm
Level I/II
Ellen
7:30 pm
Beginner’s
Ellen
5:00 pm
Restorative
Jodi
yes! 4/30